How to Use Himalayan Salts

• Use as a healthy flavoring in recipes and at mealtime
• Add the salt crystals to your bath for relaxation and detox therapy
• Use the Crystal Salt Stone as a deodorant
• Make your own body scrub by mixing the extra fine powder with sweet almond oil and some essential oils like lavender or rosemary
• Make a liquid salt (also called brine or sole) solution for medicinal purposes:

Brine Solution or Sole (sole-ay) Instructions:

Fill a mason jar with either several larger Himalayan crystal salt stones or say a cup of smaller Himalayan salt crystals. Fill it up with spring or filtered water.

The next day, look to see if the salt crystals have completely dissolved. If so, add a bit more salt. When the water no longer dissolves any more salt, the salt crystals will sit at the bottom of the jar. That means the solution is saturated at 26% and will stay at that concentration as long as you still see un-dissolved salt at the bottom.

The glass can be refilled continuously with water and salt, to keep the brine solution going.

How to use the salt brine or sole (sol-ay) solution:

Take a teaspoon mixed with a glass of water 10 minutes before breakfast

• stimulates the stomach and intestines
• stimulates metabolism and digestion
• increases blood circulation
• helps balance your body's pH
• helps detoxify from heavy metals
• helps to dissolve old sodium chloride (regular white salt) poisons built up

Use as a mouthwash or tooth cleaning solution

• restores mouth pH
• whitens teeth
• dissolves tartar
• reduces gum bleeding
• helps with periodontal diseases, canker sores
• eliminates bad breath